
Make your first class a success
Welcome!
There are lots of reasons people seek out Pilates and why people rave about it too! It’s a whole body workout which includes strength and flexibility and focuses on trying to achieve great form with the exercises for the best results!
The keys to success with pilates are; working at the right level AND regular practice, that’s why I have an intro package to help new clients get off to the best start. Intro packages include a 1:1 session and a flexible package of classes, to find out more please get in touch.
What you need to know before you get started
Wear comfy clothes, layers are good so you can layer up or down to suit your temperature.
Listen to your body, in pilates you want to feel that your muscles are being stretched and toned but that is a different feeling to pain. If an exercise is painful stop.
There is usually a simple tweak to a movement that needs to be made to change a painful movement into a pain free one. Tell me if it hurts and I will help you.
- Have some water available.
Grippy socks such as ToeSox are great to keep your feet warm whilst stopping you from sliding.
Remember everyone is a beginner at some stage, while it may seem like there’s a lot of new information to take on board, progress is only made with practice.
The first few weeks may seem like the hardest, but if you stick with it you will soon see and feel the results!
You can let me know about any injuries you may have or goals you are working towards on the booking form or by booking a free welcome consultation
IN STUDIO CLASSES
Clean bright and welcoming studio
1:1 and small group contemporary pilates sessions.
Physio led rehab appointments.
Use the Reformer, Tower, Split Pedal Chair, Spine Corrector and Arc barrel and other small equipment to improve and enhance your fitness and flexibility.
Intro package and monthly saver options available.
ONLINE CLASSES
Live and recoded classes
1:1 or private group zoom workouts
Beginners, mixed level and advanced classes
Free set up session if you need help with tech
Intro package and monthly saver options available