Hi, I’m Kaye!
I want to help you improve your fitness and function. Many things can prevent us from being as active as we want to be, and we all have different goals in life.
Whether you are recovering from illness or injury or managing a long term health condition, preparing for surgery, or looking for an individualised fitness programme to help you stay fit for life and injury free, I am here to help.
I am a Chartered Physiotherapist and APPI Certified Pilates teacher. With over 20 years experience helping people manage musculoskeletal complaints I can tell you that exercise applied well is one of the best therapies out there.
Personally I’ve always liked to keep active but never classed myself as “the sporty type” I love pilates because it keeps me fit, flexible and feeling good so I can enjoy being a mum to 3 sons and all the adventures that life brings.